Writing - The real power of expression !!!

உணர்வின் ஆழங்களை வெளிப்படுத்த
ஆயிரம் வலிகள் இருப்பினும் - எனக்கு
தெரிந்த சிறந்த வலி - எழுத்துக்களே !!!
இந்த எழுத்துக்களின் சக்தி ஒருவரின்
மனதை புகைப்படம் எடுத்து காண்பதற்கு
சமமானவை.

என் சுவாசத்தில் கலந்த என் உயிர் கணவருக்காக !!!

ஆயிரம் உறவுகள் என்னோடு இருக்கையில்,
நேற்று என் வாழ்வில் வந்த இவனை
பிரிந்திருப்பது மட்டும்
ஏன் இவ்வளவு வலிக்கிறது ???
என்னை நானே கேட்டுக் கொண்டேன் !
மனசாட்சி அழகாய் கூறியது - நீ மற்றவர்களை
நேசிக்கிறாய், ஆனால் இவனை மட்டுமே சுவாசிக்கிறாய்
என்று !!!

ஏதோ ஒரு மூலையில் நீ,
எங்கேயோ நானும்,
உறவுகளுக்கும் தொடர்புகளுக்கும்
அப்பாற்ப்பட்ட நிலையில் -
ஆணென்றும் பெண்ணென்றும்
பேதங்கள் பாராமல் - நட்பை மட்டுமே
மனதில் சுமந்து சுற்றி வந்த காலம் அது!
எத்தனையோ சந்தோஷங்கள், எத்தனையோ சண்டைகள்,
அனைத்தையும் ரசித்து அனுபவித்து ஒன்றாய் திரிந்த அந்த அழகிய நாட்கள் !
எதையும் மறக்க வில்லை நான்; மறந்திருக்க மாட்டாய் நீயும்;
அன்று,
எங்கே ஊர் சுற்றலாம் என்று முடிவு செய்வதற்காகவே - தனியே
ஓர் நாள் ஊர் சுற்றியதுண்டு.
ஆனால் இன்றோ,
நம் நட்பை பற்றி நினைத்து நெகிழவே நாட்குறிப்பில் தனியோர் நேரம்
வகுக்கும் நிலையில் நான்.
என் இனிய நண்பனே, காலங்கள் நம்மை பிரித்தாளும்
நம் நட்பு நம்மை என்றும் இணைத்திருக்கும்.

என்றென்றும் நட்புடன்,
Charushan.

Dedicating to all my lovable friends!

Avoid Obesity - Stay Fit

Introduction

Are you more concerned and worried about being over-weight? Do you feel you fall under obesity category? There is absolutely nothing that you need to worry about. Everything is still under your control and if you have the will, you can definitely make yourself slim and fit with the weight loss tips that you are going to read below.

First of all, people must get rid of the feel that obesity or over-weight is a disease. Most of the people, today, think that diseases are the only source that makes man obese. It is an absolute wrong notion. Being obese is very common among humans and especially at the present era, insufficient care of personal health is a main reason for being obese.

Exercises to remain fit

Yoga is one of the best exercises, not only to stay fit but also be healthy. Yoga relaxes both your body and mind. Sit on your heel and crouch back as much as you can and relax back slowly. Keep repeating the same for 5 times a day. Make yourself sweat during the exercise, as sweating will also help you to a greater extent. Walking is also a very good weight loss tip.

Aerobic exercise is an effective weight loss tip and it will help you in flattening your tummy and the excessive weights that are in your hip and thigh area. It is believed that aerobics reduce a maximum of 800 calories you’re your body. Swimming and cycling are also very essential exercises that can help you to stay fit and active.

Diet plan to avoid obese

Diet plays a major role in avoiding, as well reducing obesity. Both over eating and leaving empty stomach will result only in obesity. No diet plan says to skip a meal through the day. Especially, when you dieting you are not supposed to leave your tummy empty. One of the main weight loss tips through dieting is to include a cup Green Tea in your diet plan everyday.

Plan your diet chart in such a way that it includes fruits and vegetables more than rice and meat. Whole grains and cereals are also a good choice to include in your diet plan as it helps in reducing weight. Try to avoid fatty substances and foods that are rich in calories. Green leaves, Vitamin B, watermelon, broccoli and spinach are good itenaries to be a part of your diet.

Be active to loose weight

Both your physical and mental activeness will definitely contribute to avoiding obesity. Do not restrict yourself at one single position, be it in your work place or at your home. A main weight loss tip is to make physical movements as much as possible. Even during your busy working hours, take a small break and walk towards the rest room or to your friends’ desk (preferably the farthest one) and spend some time. This will relax both your mind and body.

Conclusion

Finally, you make sure not to try all the weight loss tips that you hear from everyday. Every physic is not the same and therefore it may not work for you. If you have a healthy mind, you can definitely get a healthy body.

An adorable Yesterday

Though all days are fine and good,
A whole day near my dear one,
was awesome and splendid.
One of the most long awaited day too…

I had a happy morning and a happy noon,
Evening and nite equally and
Even more, made be happy,
As I had him whole day long wit me;

I felt my heart lite and joyful,
As we ate together; had a nap together;
And shared lots of fun together;
nothing ever could match up to all thz.
The lovely evening walk could compensate to
nothing else in the world.

I was soooo involved in u, tat I could make my mind
to nothing else, but only for u;
even nonsense stuff sounds interesting
wen discussed wit u;

Not words could completely mean
my pleasure and joy, though thz juz a piece of it.
Lots more in heart, making me happy and happy
Forever;